Former LPGA Teacher of the Year continues her golf fitness series
MIAMI, Fl (March 2, 2010) – Karen Palacios-Jansen, a former Master Instructor at the Jim McLean Golf School at the Doral Golf Resort and Spa in Miami, Fl, continues her golf fitness series on http://thegolfersnation.com tonight with Part III of Cardiogolf on “TGN Fitness Center”.
Tonight’s show, “Grooving Your Swing Workout”, begins with exercises to help you with alignment and weight shift, and takes you all the way through to a workout where you swing the club at different speeds to build a controlled momentum to help increase accuracy and distance.
Palacios-Jansen created Cardiogolf for all golfers so they can “improve your swing, regardless of age, by conditioning your muscles,” says Palacios-Jansen. Cardiogolf exercises are good for golfers of all abilities and can be used time-and-again throughout the season to keep your golf-specific muscles in optimum condition. Previous editions of Cardiogolf on “TGN Fitness Center” have included workouts concentrating on:
* Warm up sessions
* Basic Swing Fundamentals
* Special Movements to keep your joints loose
* Training your body to follow a target line during your swing
* Square your club face at impact
* How to shift your weight to build more power
For more information on Cardiogolf, visit: www.cardiogolf.com.
ABOUT THEGOLFERSNATION.COM
TheGolfersNation.com is a website created to entertain and educate golfers. On the entertainment side, “Classic Conversations” has been developed as a program in which interviews conducted by Jim McLean, never made available to the public before, have been pulled from the archives for all fans of golf to enjoy. On the education side, are three great shows: “The Jim McLean Lesson”, “Swing Analysis” and “TGN Fitness Center.”. “The Jim McLean Lesson” is a monthly show designed to help golfers with their game as Jim McLean, and guests, discuss different theories and aspects of the swing and offer tips to help golfers improve their game. On “Swing Analysis” Jim McLean breaks down the swing of a prominent golfer and points out parts of the swing from which all golfers can learn from. On “TGN Fitness Center” guest instructors, who emphasize fitness as a major part of their lesson structure, take golfers through a series of exercises and stretches to improve flexibility and muscle tone in golf-specific muscles.
Contact:
Warren Z. Rogan
Rogan Media, LLC
(407) 435-0540
warren@roganmedia.net
