Experience ActivMotion Bar at the PGA 2014 Merchandise Show
Detroit, MI, December 11, 2013- ActivMotion Bar™ inventor Derek Milkulski and TPI-Certified golf fitness pro Dave Davis will be at the PGA 2014 Merchandise Show demonstrating essential golf improvement exercises using the innovative new ActivMotion Bar to perform moves from their newly released Golf Fitness DVD program.
ActivMotion Bar is a revolutionary new exercise bar with internal rolling steel weights that engages multiple senses, igniting the mind to work with the muscles for active stabilization during each exercise. For golfers, these exercises translate into more efficient body mechanics essential in developing a fundamentally sound golf swing.
For many golfers, it is difficult to achieve swing improvement when solely working on technique without taking into account overall fitness. This is because proper swing mechanics rely on strong, flexible core muscles. Without an overall fitness program, weak, tight core muscles prevent a golfer from holding proper posture and rotating in the manner necessary to maximize power during the swing. To truly enhance one’s golf game, core strength, flexibility, balance and power must be developed along with technique.
ActivMotion Bar and the Golf Fitness DVD work as a complete solution to add the necessary fitness component to challenge a golfer’s balance, coordination, flexibility, and most importantly, core strength. ActivMotion Bar comes in various weights, ranging from 6 to 18 lbs. and can be used to perform multiple exercises (as demonstrated on the Golf Fitness DVD) targeted to specific parts of the body to improve one’s golf game:
• It improves balance and total body stability when lifted in traditional movement patterns.
• It strengthens the core and generates greater range of motion through the trunk when performing trunk-related exercises.
• It strengthens leg muscles and improves balance and lower body stability necessary to stabilize the body during the golf swing when performing balance and lower body exercises.
The mechanics by which ActivMotion Bar works to improve fitness specific to bettering one’s golf game are elegantly simple. The rolling steel weights inside ActivMotion Bar provide momentum, which allows the user to bend and/or rotate further when moving against and with the unstable bar thereby strengthening and stretching all of the muscles used in a golf swing. In fact, golfers are already seeing improvements. ActivMotion Bar has debuted and is being used by golfers and golf pros at some of the largest golf clubs in Michigan, including Grand Traverse Resort and Franklin Hills Country Club.
About ActivMotion Bar™
The ActivMotion Bar, an Innovative Xercise Solutions LLC brand, was developed by NASM, CSCS, NPTI trainer Derek Mikulski to introduce disruption into the traditional workout. It engages multiple senses with internal rolling steel weights that ignite the mind to work with the muscles to actively stabilize during each exercise. This provides a “hear it. feel it. see it.” new way of working out that simultaneously challenges the core and the small and large muscle groups for a firmer, stronger body. Taking today’s functional core training, athletic performance and active adult balance training fitness trends to the next level, ActivMotion Bar combines exercise science, personal training expertise and innovative thinking around form and function for an engaging, smart and dynamic workout experience. www.activmotionbar.com
About the Golf Fitness DVD
The newly launched Golf Fitness DVD features TPI Level-2 Certified golf fitness pro Dave Davis and ActivMotion Bar inventor Derek Mikulski performing a 12-minute golf-specific routine and a 30-minute Foundation Builder Workout to help players at any level create a strong, stable core and increase their range of motion. This dynamic, innovative program will translate into greater swing distances, increased accuracy, lower scores and more fun on the course.
Contact:
Michelle Moore, Involve, mobile: 614-633-8124, mmoore@getinvolve.com
