Properly stretching your body before a round of golf can greatly improve your flexibility, prevent injuries and ultimately lead to better scores. However, most golfers tend to overlook proper and thorough stretching routines before, in-between and after a round of golf. One of the most important areas a golfer should stretch are the shoulders.
The shoulder joint is a ball and socket joint that is similar to the hip, but with a lot less stabilization. In every other sport, the shoulder and rotator cuff is often prone to the most injury. The shoulder can move in all planes, which is necessary to make the golf swing – but with greater mobility comes greater chance for injury.
Tightness in the shoulders can make it very difficult to keep your left arm straight (if you are right-handed). It can hinder your takeaway and ultimately hinder every swing you make – from putting to driving to chipping.
With Golflexx, start your stretching routine slowly. Never be in a hurry when you’re stretching. Let your body warm up properly and by pre-loading your Golflexx you will give the muscles in your body a chance to get the blood flowing prior to your stretch.
Hold each stretch for 10 – 15 seconds and repeat a few times. Stretch at a slow pace, don’t jerk or bounce. It’s a good idea to stretch everyday with your Golflexx along with before and after every round. Follow our simple routine, be prepared and relaxed and you will find yourself playing a much better round.
Golflexx
Stretch it out!
INCREASE YOUR DRIVING DISTANCE BY INCREASING YOUR RANGE OF MOTION
INSTANTLY YOU WILL FEEL THE BENEFITS AS THE RESISTANCE OF GOLFLEXX WORKS TO INCREASE YOUR POWER
NO OTHER TRAINING DEVICE LIKE IT
FOR AROUND THE SAME COST AS A BOX OF PREMIUM GOLF BALLS, USE GOLFLEXX TO HELP YOU KEEP THE BALL IN PLAY
Contact:
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Email at: info@golflexx.com
Twitter: @golflexx.com
