Author Joseph Tramontana, Ph.D. educates golfers about the power of the human mind and self-hypnosis training in ‘Golf’
Golf is not just a physical game but is also mental. In Dr. Tramontana’s new book, “Golf: Peak Performance through Self-Hypnosis Training,” he taps into his decades of experience as a hypnotherapist to educate readers on hypnotic techniques that will lead to achieving results and successful gameplay. The book is blended with Dr. Tramontana’s professional expertise and his passion for sports.
Throughout the book, the author provides numerous case studies of athletes he has worked with and how hypnosis played a role in helping them to become better, more mindful golfers. In “Golf,” Dr. Tramontana shares how to begin self-hypnosis and the key steps to follow in order to achieve an individual’s desired results. From mindful meditation to visual imagery, readers will be fascinated to learn how to improve their focus and concentration when playing the game.
“While my previous book on sports hypnosis was written for sports counselors working with athletes, a number of my golf clients asked if I could write a book specifically for golfers to use without even seeing a sports psychologist,” said Dr. Tramontana. “The different methods in my book will help a player relax and to focus without stress. Golfers need to remember not to sweat the small stuff and smile!”
The hypnotherapist shares not only helpful techniques, but he also offers affirmations, books and inspirational sports movies recommended by coaches and sports hypnotherapists to help promote a positive and uplifting atmosphere.
Ultimately, these suggested techniques will help golfers become calmer and more relaxed players. Dr. Tramontana’s work will guide readers to find value in the mental training techniques presented throughout “Golf” that will benefit them in achieving a more enjoyable game.
“Golf: Peak Performance through Self-Hypnosis Training”
By Joseph Tramontana, Ph.D.
ISBN: 978-1-6657-0532-5 (softcover); 978-1-6657-0533-2 (eBook)
Available at Archway Publishing, Amazon and Barnes & Noble
About the author
Joseph Tramontana, Ph.D., is a clinical psychologist who specializes in hypnosis and self-hypnosis training. He has published two previous books titled “Hypnotically Enhanced Treatment for Addictions: Alcohol abuse, Drug abuse, Gambling, Smoking, and Weight Loss” and “Sports Hypnosis in Practice: Scripts, Strategies, and Case Examples.” While these two books were written for other hypnotists, therapists or counselors working with addictions or athletes, his new book, “Golf: Performance through Self-Hypnosis Training,” is written directly for the golfer.