What Is Tendonitis?
Tendonitis is defined as an irritated or inflamed tendon. Because tendons attach muscles to bones a tendon injury can make it difficult to move an arm or a leg. The tendons that attach muscles to major bone joints tend to experience the greatest number of injuries. These joints are the shoulders, elbows, wrists, and ankles. The Achilles tendons in the ankles are often injured by athletes.
An acute tendon injury is a sudden injury often caused by sports or other physical activity. A chronic tendon injury is a longer-term injury and may be due to a gradual deterioration of the tendon due to age or overuse.
How Do BFR Bands Work?
Blood Flow Restriction bands are effective because they use pressurized bands around the legs or arms to reduce blood flow to certain muscles. The bands force the muscles to fatigue deeper but with very light weights and significantly less work, which is ideal when someone is recovering from an injury. When you do light exercise with BFR bands, you quickly feel the fatigue or lactic acid “Burn” in your muscles. This promotes the production of Nitric Oxide (NOx) and Human Growth Hormone (HGH).
For More information contact
Les Simpson, CEO, Wellness Tech Plus, Inc.
